Know the Benefits of Garlic in Overcoming Hypertension

Garlic is one of the natural ingredients that is often used in medicine, including to reduce high blood pressure or hypertension. However, is it true that garlic is able to overcome hypertension? is a disease that is experienced by many Indonesian people. Based on data from the Ministry of Health of the Republic of Indonesia in 2018, an increase in the number of patients with hypertension compared to the previous 5 years. Someone said to have hypertension if the blood pressure has reached 140/90 mmHg or more. Hypertension can cause dangerous complications in various organs of the body, such as kidney failure, heart attack, or stroke, if left untreated.

Garlic Can Reduce Cholesterol

Garlic can help reduce cholesterol, which is one of the factors causing increased blood pressure. In this case, garlic works by inhibiting the absorption of cholesterol from food in the digestive tract. Garlic is also able to inhibit the action of the HMG-CoA (3-hydroxy-3-methylglutaryl-coenzyme A) enzyme reductase and hepatic cholesterol 7α-hydroxylase which plays a major role in forming cholesterol. Thus, cholesterol production will decrease.

Overcoming Hypertension with Garlic

In addition to lowering cholesterol, which can indirectly reduce blood pressure, garlic also contains substances that help maintain blood pressure to remain normal. According to research, natural substances in garlic that can reduce blood pressure, include:

Allicin (allyl 2-propenethiosulfinate or diallyl thiosulfinate)
Allyl methyl thiosulfonate
1-propenyl allyl thiosulfonate
Y-L-glutamyl-S-alkyl-L-cysteine

The substances contained in garlic work by stimulating the body to produce nitric oxide (NO) and hydrogen sulphide (H2S). Both of these substances will reduce tension in blood vessels which makes blood pressure increase. The dilation of blood vessels will be followed by a decrease in blood pressure. In addition, garlic also works by inhibiting the action of endothelin 1 and angiotensin II substances, which in turn also relaxes blood vessels. But unfortunately, the active ingredient in one clove of garlic with one another is not necessarily the same, so the therapeutic effect obtained will also be different. Therefore, before using garlic as an alternative therapy to overcome hypertension, you should consult with an internist or a nutritionist first.

The Importance of House Cleanliness to Maintain Family Health

Creating a healthy family must start from maintaining a clean environment. With a clean place to live, you and your family members can avoid various diseases. Therefore, house hygiene needs to be maintained, and this is the responsibility of every family member. Having a clean and healthy home is everyone's dream. But in reality, there are still many people who live in homes that are dirty and do not meet health standards. In fact, the condition of the house like this can be a place for viruses, germs, and pests to reproduce disease, so that its inhabitants can easily be exposed to various diseases, such as diarrhea, typhus, and dengue hemorrhagic fever (DHF). Various Places in the House that Need to be Cleaned Although the house has been cleaned routinely, but sometimes there are still some places that go unnoticed, so that it is missed to be cleaned. In fact, these places can store various types of germs that cause diseases that can endanger family health. The following ar...

Benefits and Side Effects of Schizophrenic Medication

The drugs commonly used for schizophrenia are antipsychotic drugs. This medicine is used to improve symptoms experienced by sufferers. Antipsychotic drugs usually have to be used long term, so schizophrenic patients and their families need to really understand the side effects that might arise. Schizophrenia is a mental disorder that affects a person's feelings, thoughts and behavior. Symptoms that appear can be: Negative symptoms, such as loss of life motivation, difficulty concentrating, unable to show expression and feelings, no desire to care for themselves. Positive symptoms, such as hallucinating and having strong beliefs about things that are actually missing or wrong (delusional). Experiencing mindset disturbances, such as strange thought patterns that are difficult for others to understand. Difficult to remember (memory disturbance). Difficult to establish social relationships with others. Mood or moods that change easily. Benefits of Antipsychotic Medications ...

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